We used to hear doctors say, “Get your flu shot.” Many of us thought there was only one type of flu that left you feeling like you had a bad cold. Now the flu seems to have it’s own terminology and I’m getting confused. The Alabama Department... 

Hospice care has become an increasingly popular choice among those dealing with terminal illnesses in this country. Since 1974, hospice care in the United States has developed into a well-established and respected philosophy in the healthcare spectrum. Essentially,... 

Whitnye Lolley M.A., Gerontologist and certified fitness professional has been teaching Tai Chi for over 10 years as a way for seniors to improve strength, balance, and range of motion. Considered the “Ballet” of martial arts; Tai Chi originates in... 

By Kevin H. Crenshaw, Esquire “Just keep on living!” My grandfather used to say that phrase whenever I reached a point at which I thought I had seen it all. I remember those words well, but there are so many lessons that he garnered in life...