Whitnye Lolley M.A., Gerontologist and certified fitness professional has been teaching Tai Chi for over 10 years as a way for seniors to improve strength, balance, and range of motion. Considered the “Ballet” of martial arts; Tai Chi originates in ancient China and is practiced using slow graceful movements combined with deep breathing. Adopted in the West, as a virtual fountain of youth, studies at Emory University found that Tai Chi reduced the risk of falls, lowered blood pressure, improved confidence, and increased strength in older people.

“My goal as a teacher is to give older adults the confidence and physical mobility needed to stay active and independent.” Unlike many forms of exercise, Tai Chi can be practiced into the 70’s, 80’s, 90’s, and beyond. Each practitioner works with their own ability and temperament to achieve a state of gentle relaxation and therapeutic movement.

“It’s amazing to see individuals return to activities they had previously given up, such as walking, gardening, travel, and playing with family, after just a few weeks in Tai Chi class.” Once the coveted secret of few masters nearly a thousand years ago; Tai Chi has grown to a global community and is now supported by medical professionals for its numerous health benefits. Join a local class today and experience the grace and beauty that millions of people have experienced over the last millennia.

Whitnye and her husband, Jon, are currently a part of the Center for Aging Balance Studio.They offer group and private instruction in Tai Chi, Yoga, Fitness, and exercise programming for special population. She is regularly featured as a speaker for many community organizations. For more information call 256-799-2500 or visit www.centerforaging.net